It happens that these days, more and more women are not satisfied with the way they look. Many ladies decide to give in to plastic surgery and create a new person from their materials, while others pick the healthier but harder ways.

Today, we are going to talk about a set of exercises which will help you reduce belly and hip fat. The thing is, these two areas are the most problematic ones, and sometimes it seems that no matter what you do, there is no effect. That is why we picked up the exercises which target these areas the best, and while you work out you totally do something to burn all that fat.

Another key to successful weight loss is persistence. Many ladies think that when they carry out this routine once, they should become at least two sizes smaller in an instant. Maybe we are going to disappoint you – but it does not work that way. There is a lot of time and effort required to achieve results, which is why we are not going to tell you that it’s going to be easy. What we are going to tell you, is that is going to be effective and totally worth it.

One more thing, apart from persistence, there is something else that you need to achieve the results. Working out is great, but you must combine it with proper diet, so that it treats you with the perfect results. Anyway, the choice is always yours!

READ MORE: 6 moves for slim and sculpted inner thighs

#1. Squats

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Credit: BetterMe

#2. Pulsing Lunge

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READ MORE: 5 exercises to get rid of stubborn double chin

#3. Crunch with Fitness Ball

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#4. Single Leg Balance Lunge with Chair

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#5. Crunches Knees Up

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READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe