These days many people pay great attention to the way they look, and we can’t blame them. It seems that all of us are equal at this matter since there is unlimited access to all possible information on workout plans and diets online, or you can easily ask your trainer to compile a program especially for you.

All that sound bright and jolly, yet we tend to forget that there are people who lack the confidence to go to the gym or are too busy with their jobs to pay proper attention to what they eat. So what is left for them? Well, we may have an idea.

The thing is that each and every one of you is comfortable the most within the walls of your own fortress, your home. That is why we think this workout routine, we have in mind, will suit you if visiting the gym on a regular basis is not your cup of tea. What is more, this workout routine is built in such a way that even a beginner will be able to succeed with it. Of course, we are not saying that it is going to be easy, but only 17 minutes a day will grant you that look that people are working on at the gym, spending hours.

The most important thing is to forget about all the excuses and try it out, after all, there is nothing to fear if you fail at once. Yet, you should bear in mind that persistence is the key to success, just so you know.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

#1. Windshield Wiper

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Credit: BetterMe

#2. Assisted Roll-Up

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Credit: BetterMe

READ MORE: 8 simple moves that help make your arms toned and sexy

#3. Lower Belly Lift

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Credit: BetterMe

#4. Futter Kicks Exercise

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#5.Straight Leg Raise

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#6. Amazing Inverted V Planks

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#7. Russian Twists

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Credit: BetterMe

Credit: BetterMe

#8. Side Plank

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READ MORE: 10-week no-gym workout plan that can help reduce fat

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe