More and more people, these days, are engaged in some physical activities that keep them fit. It is no wonder why people choose different things, since the range of possibilities is simply limitless. Yet, when it comes to yoga – many people underestimate it. It is mostly due to the fact that people do yoga so that they feel relaxed not to tone themselves up.

That is why we decided to share a 6-minute yoga practice that can tone your abs like nothing else. The thing is, almost any yoga position can help you with this, but you need to know what to pay attention too.

Unlike all the other sources we are not going to tell you that getting fit is easy, otherwise, everyone would look like a supermodel. Mostly, it is all about your intentions and devotion. If you want to do it only because everyone does it – there is a slight chance of success, but if you make it your primary goal – you will get what you want, most certainly.

Before we proceed, we want to remind you that despite how effective the technique or workout may be, you need to regulate your diet, first of all. You need to understand that eating healthy does not mean eating boring and tasteless food, but it does mean succeeding with your goal. That is why, we want to emphasize that it is all in your head – if you want it badly – you will get it, and we will try our best to supply you with the best pieces of advice.

READ MORE: The wall workout can totally transform your body

#1. Cat Pose

Credit: BetterMe

Credit: BetterMe

#2. Boat Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: The 28-day shrink your stomach challenge

#3. Sarvangasana

Credit: BetterMe

Credit: BetterMe

#4. Bow Pose

Credit: BetterMe

Credit: BetterMe

#5.Lower Belly Lift

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 minute workout that can slim down your thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe