New workout routines appear every day and it makes it much harder for a beginner to choose something that suits his purposes perfectly. Of course, all workout routines are more or less personal and you need to figure out what would you like to have toned in the first place. But there are such areas which are needed to be toned, no matter your goal.
That is why we decided to discuss with you your core today. There is no doubt that everyone needs a strong core to carry out even the simplest daily routines, yet too many people tend to neglect it, sometimes unknowingly. That is where yoga comes in.
Of course, many of you may think that yoga is not a proper exercising routine for your body, it is more effective to keep your mind fit. Yet, we are going to contradict you here. The thing is that these 8 yoga poses we are going to share with you today will totally tine your core like nothing else. Truth be told, these poses may turn out to be much effective than all the other core exercises.
After all, it is up to you to try. What is more, each pose will take only 30 seconds of your time, that is why you will spend less than 5 minutes working on your core, but the result will definitely amaze you.
Needless to say, that in case you want a greater effect, you should better pay attention your diet and regular workout!
#3. Assisted Roll Up
#4. Cobra Pose
#5. Camel Pose
#6. Lower Belly Lifts
#7. Boat Pose
#8. Bow Pose
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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