Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.

Moreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we’d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.

Additionally, we have the diet plan for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

Monday

-Breakfast: A cup of orange juice, 1 orange, 1 banana

-Snack: A cup of orange juice with a slice of toast

-Lunch: 100g of vegetable salad and 100g of boiled fish

-Dinner: Same as lunch

-Before going to bed: A cup of orange juice with a slice of toast

READ MORE: These 5 simple tips can help lose water weight

Credit: Freepik

Credit: Freepik

Tuesday

-Breakfast: A cup of apple juice and 1 soft-boiled egg

-Snack: A piece of toast and 1 cup of apple juice

-Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves

-Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg

-Before going to bed: A piece of toast and 1 cup of apple juice

Credit: Freepik

Credit: Freepik

Wednesday

-Breakfast: A slice of toast, 1 cup of lean milk

-Snack: 100g of lean cheese

-Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley

-Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple

-Before going to bed: A piece of toast and 1 cup of apple juice

Credit: Freepik

Credit: Freepik

Thursday

-Breakfast: A cup of pineapple juice, 60g of pineapple

-Snack: A piece of toast and a cup of pineapple juice

-Lunch: 100g of boiled meat, one piece of cheese and 1 orange

-Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil

-Before going to bed: A piece of toast and 1 cup of pineapple juice

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik

Friday

-Breakfast: A slice of toast and 1 cup of apple juice

-Snack: An apple and an orange

-lunch: 150g boiled fish with 2 boiled carrots

-Dinner: A bowl of vegetable soup with a small piece of bread

-Before going to bed: A piece of toast and 1 cup of orange juice

Credit: Freepik

Credit: Freepik

Saturday

-Breakfast: A slice of toast and a cup of apple juice

-Snack: 150g of boiled grated beets salad (with olive oil)

-Lunch: A bowl of vegetable soup with a piece of bread

-Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit

-Before going to bed: 2 dried figs and a cup of apple juice

Credit: Freepik

Credit: Freepik

Sunday

-Breakfast: Handful of grapes and one banana

-Snack: One small piece of toast and one cup of carrot juice

-Lunch: 100 gr salad of young onions, cabbage and lemon juice (1 lemon)

-Dinner: Four lettuce leaves, 100 gr of fruit and one bowl of vegetable mushroom soup or fish stew

-Before going to bed: Two dried figs and one cup of apple juice.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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