Today, we would like to present you with a fit belly workout that you can do even on your lunch break. There is no need to go to the gym, you can perform it at work. All you need is a little floor space. This fit belly workout is ideal to do over your lunch break or whenever you have 10 minutes to spare.
Our workout will help you engage the most important abdominal muscle you own, your transverse abdominis. By performing this workout, you will get a flatter belly, and your back will become more stable and stronger.
So, we would like to present you with the best of the core body-weight moves to flatten your belly and strengthen your back. The fit belly workout includes exercises such as Push-Up, Mid-Back Extension, In Out Plank, Bend Extend Ab Tuck, Plank Single Arm Reach, Side Plank Lift and Lower, Hip Dips, and Modified Side Plank Crunch. You should perform this workout 3 times a week.
However, if you want to achieve perfect results, you need to mix this workout with some cardio sessions. Running, cycling or walking are suitable for our anti-cellulite program. You need to perform cardio training for 30 to 60 minutes, daily.
Are you ready to perform this belly workout? Roll out your mat and get your stopwatch. Be ready to feel the burn! Just do it!
#2. Mid-Back Extension
READ MORE: 10 best exercises for women to lose weight
#3. In Out Plank
#4. Bend Extend Ab Tuck
#5. Plank Single Arm Reach
#6. Side Plank Lift and Lower
#7. Hip Dips
#8. Modified Side Plank Crunch
READ MORE: 7 exercises to reduce belly fat
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.