Morning is the best time of the day, as you can start a new day full of happy emotions and positive things. In order to make your day productive, you should start with a good breakfast! After all, your health and mood depend on your breakfast choices.
You shouldn't skip breakfast, if you want to maintain your metabolism and keep your body energized. Most people prefer eating different products for breakfast, but few think about how their breakfast food choices can affect their health.
When you have breakfast, you eat food on an empty stomach, and it's very important to make healthy choices. However, there are many things you shouldn't do on an empty stomach, in order to maintain your health. Scroll down to read this article right now.
#1. Don't take anti-inflammatories
Taking anti-inflammatories on an empty stomach, regularly, can cause negative health consequences in the future. You should eat something before taking any medications.
#2. Don’t drink coffee
Drinking coffee on an empty stomach isn’t a healthy idea, as it can cause bowel problems and heart disease.
#3. Don’t drink alcohol products
Drinking alcohol on an empty stomach will negatively affect your health and can result in renal failure, impaired liver and heart disease.
#4. Don’t chew gums
Don't chew gum on an empty stomach, as it can lead to bowel problems and dental decay.
#5. Don’t go to bed when you are hungry
If you are going to sleep when you're hungry, you will probably experience sleep disturbance. Lack of sleep and hunger can affect your appetite and lead to overeating.
#6. Don't perform intense workouts
Don't believe the myth that exercising on an empty stomach can accelerate fat burning. In fact, it can lead to muscle loss, instead of fat loss.
#7. Don’t do shopping
You shouldn't buy clothes when you are hungry, as a starving woman can spend more money on things she doesn't need at all.
#8. Don’t drink citrus juices
Don't drink concentrated citrus juice on an empty stomach, as it can irritate your bowels and lead to gastritis.
#9. Hunger can result in anger
Studies show that hunger can make your actions irrational, as your brain needs energy to function properly. The lack of food can result in anger.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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