When it comes to our health, we are always trying to find the best training routine that fits our needs. Of course, everyone wants to find a new amazing and exciting way to drop excess pounds.

Well, look no further, as we want to show you a new wonderful exercise! Ladies and gentlemen, it's time to present to you, the recent trend: “Retro running”, an effective training routine that's becoming popular among the masses of fitness lovers.

It’s time to prepare a space, workout equipment and get started! In this article, we will tell you about the amazing benefits of retro-running and how this training routine can help you lose weight. Scroll down to read this useful information right now.

Credit: Freepik

Credit: Freepik

How to perform retro-running

This training routine is easier than you think. All you have to do is to run backward! You are surprised, aren't you? But it's not really that easy, because our body is not used to perform training routines backwards. It takes time to practice, but the results are worth it!

READ MORE: The advanced 7-minute workout for your whole body

Credit: Freepik

Credit: Freepik

This workout routine can strengthen your lower body, without the risk of getting injuries. In today's world, retro-running is recognized as a wonderful way to get in shape, maintain a healthy weight and improve health.

Credit: Freepik

Credit: Freepik

How it can help you slim down

Scientists believe that people who performed retro-running for twenty to forty minutes, several times a week, lost up to three percent of their body weight in six weeks.

READ MORE: An intense HIIT workout to tone your whole body

This exercise is very effective, as it makes your body burn more calories. Just twenty minutes of retro-running can replace one hour of running.

Credit: Freepik

Credit: Freepik

The beneficial properties of retro-running

- It tones your legs, thighs and buttocks.

- It protects your knees from bone and joint injuries.

- It can improve your hearing and vision.

- It can strengthen your abdominal muscles.

Credit: Freepik

Credit: Freepik

- It stimulates blood circulation.

- It improves your posture.

- It boosts your metabolism.

- You can perform retro-running, even if you suffer from a hamstring strain or ankle injury.

-This workout is interesting and fun.

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.