Do you suffer from knee pain? This article could be the perfect solution for those who experience knee problems. Knee pain affects one in five Americans, and it is one of the leading causes of disability in the United States.

For some, knee pain can be so severe that it limits daily activities. You may feel it when you walk a lot, when you play with your kids and when you wake up in the morning. Sometimes you try rubbing your knees in order to alleviate pain, but it only makes it worse.

Don't be upset, as we want to help you relieve knee pain. How can you do it? One of the best things you can do in order to maintain knee health is to lead an active lifestyle. You should know, that regular physical activity can strengthen your knees and alleviate pain. Stretching is a good physical activity that can help you solve your problem.

We would like to show you five amazing exercises that can reduce your knee pain significantly. This stretch was created by one fitness leader in order to strengthen your knees, improve flexibility and reduce pain.

These moves are very easy-to follow, but they can make you feel ten years younger! In order to start this stretching routine, make sure you have a towel and a chair. Are you interested? Scroll down to see the instructions to perform these stretching exercises correctly. Perform them regularly and you will reduce your knee pain in two weeks.

READ MORE: The advanced 7-minute workout for your whole body

#1. Bend Over Cross Stretch with Chair

Credit: BetterMe

#2. Knees Stretch

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3.Stomach & Legs Stretch

Credit: BetterMe

Credit: BetterMe

#4. Foam Roller Stretch

Credit: BetterMe

Credit: BetterMe

#5. Forward Bend Stretch

Credit: BetterMe

Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.