When it comes to shrinking your belly area, the battle is mostly fought in your diet. Exercise will tone you up, of course, but when it comes to burning the excess fat in the area, you are what you eat. It doesn’t mean that you have to cut everything you enjoy out of your diet, just that you need to be smarter and more strategic about what you’re eating.

Credit: Freepik

Credit: Freepik

Steer clear of these 6 types of foods to burn more stomach fat:

#1. Dairy: while dairy can be healthy in certain situations, it does not help you in your quest to obtain a flat stomach. Dairy will contribute to adding more fat to your belly area, and will leave you feeling gassy and bloated.

Credit: Freepik

Credit: Freepik

#2. Processed foods, sugar, coffee, alcohol: sugar and caffeine are substances that do no favors when it comes to trying to create a lean stomach through diet. Eating any type of processed food will lead you in the opposite direction and add more fat content to your body.

READ MORE: 10 symptoms of ovarian cysts women of all ages should know about

Credit: Freepik

Credit: Freepik

#3. Salt: it’s the condiment you use the most to give flavor to your food, but it is one of the biggest culprits when it comes to preventing flat stomachs. Too much salt causes serious water retention and bloating, which means that no matter what you do, your stomach will not appear flat.

Credit: Freepik

Credit: Freepik

#4. Spicy things: while adding some spice to your diet can help boost your metabolism, adding too much will disturb your overall digestive processing. You will realize you’ve eaten too much of a spicy food when you feel that your stomach is upset.

Credit: Freepik

Credit: Freepik

READ MORE: 6 exercises that can help you reduce lower back pain

#5. Carbohydrates: try to avoid carbohydrates as much as possible and fill up on protein. You’re human of course, so when you do want to get your fill of carbs, avoid anything white or processed, and stick to whole grains.

Credit: Freepik

Credit: Freepik

#6. Too much fruit: fruit is healthy in your quest for overall weight loss, but too much of certain types can lead you to take in too much glucose and prevent your stomach from flattening. When tummy-toning is your main goal, stick to citrus fruits.

Once you start to slowly adjust your way of eating, staying away from the temptations of these 6 food groups will become easier and your stomach will grow flatter.

READ MORE: 9 clues that it's time for an updated hairstyle

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.