Finding the magic solution to losing weight is an undertaking that seems to have no end. There simply isn’t one easy fix to shed your pounds. Experts have worked and found ways that do work, however, when consistently integrated into a person’s lifestyle. If you’re truly committed to losing weight, you’ll need to put a lot of energy into what you do, but if you do, you will reap the reward.
Here are 10 expert-approved secrets to help you lose weight:
#1. 3 Liters of lemon water per day
It’s no secret that you need to up your water intake when you want to lose weight, but when you add lemon to your water, you’re helping yourself burn up to 100 calories more per day. Lemon helps your body to detox and increases the rate of your metabolism.
Make it a solid habit, throw a slice of lemon in each liter of water, and drink away each day.
#2. Dine slowly and don’t push it
Are you aware of high fast you eat? If not, then you definitely want to do a purposeful self-observation. After learning how fast you generally eat, make a point to slow down your pace. Eating slower lets you chew your food more, aiding digestion and making it easier to understand when your body is actually full.
That’s the next step, stopping when you feel full!
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#3. Don’t fall for diet foods
Leaving behind your favorite foods can be one of the hardest parts of starting a diet, and when you go to the grocery store and see that your usual brands have ‘diet’ versions of your go-to items, it can seem like the perfect option. In reality, these foods are more detrimental to your health than the regular versions.
Skip the diet foods and choose whole and real foods instead.
#4. Eat regular meals with snacks in between
Be careful not to make the mistake of going for long periods of time without eating. This will only leave you feeling hungry and desperate to eat. Make sure that you plan regular meals and schedule snacks in between. The trick is to never leave yourself feeling hungry.
#5. Make fresh vegetable juices
Cooking enough vegetables to fulfill your serving requirements each day can feel overwhelming sometimes. Save yourself some trouble and opt for fresh vegetable juices instead. They’re tasty, full of nutrients, give you an energy push, and erase your sugar cravings.
#6. Snack on nuts
You’re probably busy like most people, and when you’re out and about and starting to feel hungry, it’s easy to reach for an unhealthy snack. That’s why it’s a helpful trick to keep nuts with you at all times. When it comes time to snack, you’ll be prepared with a healthy and filling choice.
#7. Always eat protein
You’ve probably heard people raging about making sure that you get protein with every meal. The reason for that is that protein keeps you feeling full over time. When you consume calories, you want to be sure that you’re eating foods that will give you energy and sustain you over a good period of time. That’s where protein comes in.
#8. Watch your carbohydrate intake
When it comes to eating carbohydrates, the most important thing to remember and think about is appropriate serving sizes. If you find yourself at a restaurant, realize that your serving of carbs is most likely larger than what is healthy. Whether you’re cooking at home or eating out, remain aware, and don’t eat more carbohydrates than your body needs for energy.
#9. Add greek yogurt to your day
In general, yogurt is helpful in the weight loss process because it’s a healthy dairy option that also has probiotics. Your best choice when it comes to yogurt, however, is Greek yogurt. It is the healthiest with the least amount of sugar.
#10. Leave soda behind
Think about it, would you prefer to drink your calories through soda or eat an extra portion of something filling? Drop soda and other sugary drinks from your diet completely. Replace them with water and see how much better you feel, and watch your pounds melt off.
Losing weight is a different journey for each and every person. Pay attention to your body and use these 10 tricks to help boost your own process.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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