How to eat properly to lose weight without resorting to rigid diets? All food products can be divided into two groups: the products of the first group can be called energy stimulants, which increase the tone of the organism; the second group includes those products that contribute to the restoration and growth of tissues. The first group of products contributes to losing weight, and the second make us gain weight.
The optimal rate of weight loss is to lose no more than 1 pound per week. It seems that this is very small amount, but if your goal is to reduce the volume of fat tissue, and not the loss of water and muscle mass, show a little patience.
However, you can only exclude food with artificial components and stick to the above mentioned 15 foods, in order to lose weight in a healthy way. Check them out.
#1.Water. The most important product that reduces appetite is water. Pure water is the basis of all existing diets, as maintaining the water balance is very important in losing weight and controlling weight. Mineral non-carbonated water well interrupts hunger, and has a beneficial effect on the work of the gastrointestinal tract, helps to eliminate toxins and activate metabolic processes of the body.
#2.Protein food. The best sources of protein are chicken breast, egg whites, turkey, fish. Fatty acids, contained in large quantities in fish actively strengthen our vessels and contribute to weight loss.
#3.Vegetables with negative calories, the processing of which takes more calories than they contain. In any case, they are useful for those who want to become slimmer, because they have a lot of fiber, which improves the work of the digestive tract. Daily use of at least one species has a positive effect on the process of cleaning the body of toxins. These products are artichokes, chard, cauliflower, green bell pepper, broccoli, radish, endive (chicory), green peas, black radish, savoy cabbage, red beets, cucumbers, carrots, celery, asparagus, kohlrabi, spinach, salad, watercress, zucchini, dandelions.
#4.Pineapple is, perhaps, the most famous fighter with fat. At one time he was elected a panacea, and overnight he became an integral component of various diets. It was believed that the pineapple has a unique enzyme - bromelain, splitting complex lipids.
#5. Oranges. Citrus fruits lower the level of insulin, and this, in turn, reduces your desire for something to eat. It also strengthen immunity and purify the body of toxins. And, as is known, it is the bile that breaks down the complex fats that enter our body with food. Therefore, regular consumption of grapefruit in food is beneficial for the figure: gradually the growth of fatty deposits is suspended.
#6.Papaya has all the water-soluble vitamins and most of the periodic table, the fruit of the melanoma contains the papain, which breaks down the proteins, and the group of non-specific lipases that affect the lipids entering our body. This enzymatic composition of the fruit of the melon tree has strengthened its reputation as a "natural fat burner".
#7.Green tea. Beneficially affects the metabolic processes in the body, removes toxins. Drinking 5 cups of green tea a day, you lose 70-80 calories.
#8.Soy is a source of calcium, an excellent alternative for those who do not like dairy products.
#9.Spices: chicory, ginger and cinnamon. Just a quarter teaspoon of cinnamon, eaten with food, helps to absorb sugar more effectively and reduce blood sugar. And high blood sugar, as you know, leads to the formation of more and more fat deposits. It can also be used instead of sugar, as it has a natural sweet taste. Some "ergotropic" products - garlic, onions contribute to the process of losing weight due to the impact on the hypothalamus.
#10.Nuts are a source of good fats, fiber and protein.Yes, there are many calories in nuts, but they are also a good source of protein, fiber and "good" (monounsaturated) fat, which contribute to weight loss. Add them to the salad, eat with fruit, add to the oatmeal.
#11.Olives and oil prepared from them are ideal dietary products. If daily in the morning on an empty stomach to drink a teaspoon of olive oil or eat 10-12 olives, you can control your weight without gaining extra pounds.
#12.Apples and pears are rich in pectin. They perfectly fill the stomach, which causes a feeling of satiety, and that is important in almost zero calories. These fruits contain many necessary vitamins and minerals. Great for a snack.
#13.Thanks to the grapefruit, the level of insulin decreases and because of this there is a want less. If you eat half a grapefruit after each meal or drink 150 ml of grapefruit juice, then after two weeks your weight will decrease by two kg. Bitter taste of juice with ease can be diluted with orange juice.
#14. Figs make digestion easier, because it contains a large amount of valuable ballast substances. Having eaten two or three figs - this is enough to satisfy the hunger and at the same time there are few calories in it, and there is no fat at all. You can also add figs in muesli.
#15.The composition of ginger is a substance that removes toxins from the body, normalizes digestion and regulates metabolism. The recipe for ginger tea for weight loss is simple. You need to pour one teaspoon of grated ginger with boiling water, let it brew, then drain. The root of ginger improves the secretion of the stomach and its blood supply, facilitating the rapid digestion of food. And the acceleration of metabolism helps to quickly lose weight
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