The fact is that you can not burn fat only on a certain small part of the body. In any case, you need to work through the whole body and only then you can expect a really good effect. Of course, you can tonify specific muscles and make them stronger and thereby get rid of the problem in this area. The necessary result can be obtained by combining such exercises with cardio workouts (jogging, exercises on the simulators - it is not important what to use specifically, the main thing is that the training brings pleasure).

So, when the back is the most problematic area, it is recommended to start with training aimed at strengthening it. Most often, girls do not pay due attention to this zone, concentrating on other muscle groups and ignoring the problem of excess fat on the back.

In principle, this is normal, because rarely a person sees a reflection of his back of the body in the mirror, always more interested in the front. Therefore, many people simply forget about the back, and its strengthening is very important and not only in terms of aesthetics.

Examination of this muscle group allows to improve and level the posture, which by itself implies strengthening of the waist. In addition, the shoulders are generally stronger in the upper back. Because of the bent back, it may appear that there are fatty folds, even if in fact there are none. So, don’t panic!

Check out these 8 moves that can help you to reduce back fat.

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Bow Pose

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Credit: BetterMe

#2. Cat Pose

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Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3. Camel Pose

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Credit: BetterMe

#4. Triceps Extension with Cobra

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#5.Lateral Raises

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#6. Dumbbell Bent Over Lateral Raises

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#7. Triceps Kickbacks

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#8. Biceps Curls

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READ MORE: A walking program for beginners and tips to get you walking anywhere

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Credit: BetterMe