Every aging woman is faced with the problem of flabbiness of the hands and arms - and this especially applies to those who lead a sedentary lifestyle or malnutrition.

To get rid of this issue, you need to perform exercises for just 20-30 minutes a day, and then you will simply admire the beautiful form of your arms and shoulders, as well as your own perseverance in achieving the goal.

Over time, the skin sags and the fact that bags hang around arms, when you mash into your loved one for goodbye, strongly betrays your age. To learn How to deal with flabbiness of arms, keep reading BetterMe.

With age, the muscles of the hands and arms lose elasticity, but this problem can be dealt with by physical exertion. Many women chase weight loss in the shortest possible time without physical exertion, choosing hard diets with inferior food, and because of that, the skin of the body becomes flabby, and muscle atrophy develops.

In order for the muscles to be in tone, diet needs to be improved, and you need to play sports.Skin hanging is an aesthetic problem, but changes do not occur overnight, so don’t miss a moment, and start training your arms in time to avoid sagging skin.

Many of these exercises require the use of weighting agents, but if you do not have dumbbells, you can fill ordinary bottles with sand, earth, fine gravel or water and use them. So, check out 13 effective arm workouts to reduce bat wings.

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. Biceps Curls

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#2. Chair Push-Ups

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READ MORE: This 4 weeks challenge can help you shape well-built body

#3. Plank

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#4. Triceps extension

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#5. Overhead Shoulder Press

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#6. Dumbbell Bent Over Lateral Raises

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#7. Lateral Raises

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#8. Triceps Kickbacks

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#9. Tricep Dip

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#10. Push-Ups

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#11. Forearm Plank To Push Up

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#12. Two Armed Bent Over Row with Bottles

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#13. Knee Push Ups

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READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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