Unattractive axillary cavities with fatty ridges are a painful problem for many women. Experts are convinced that such folds are not excess weight, but insufficiently developed muscles of the hands and chest. Fight with hated "ears" and you can at home, without resorting to the help of fitness equipment and fitness instructors.

How to remove fat from underarms quickly and effectively? The most effective method is the combination of power and aerobic load. Aerobic exercises actively burn fat in problem areas, and power muscles tone and give them an elastic look.

Fat in the axillary zone is difficult to pull out, but really. To do this, it is necessary to allocate daily 20-30 minutes for exercise. The best effect in getting rid of excess weight from any part of the body gives an aerobic load in the form of swimming.

Exercising three times a week for 40 minutes will bear the first fruits in a couple of weeks. But there are situations when there is no possibility to visit the pool or to use an elliptical simulator. How to remove fat in the armpit in this case? You can prefer a set of trenings at home and practice three times a week.

The intensity of the program will ensure a high rate of burning of fat deposits in the underarm area, and a variety of training elements will allow using absolutely all muscles and bring them into tone.

Check out a 10-minute workout to reduce armpit fat.

READ MORE: Effective arm exercises for women can help to lose arm fat

#1. Lateral Raises

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#2.Front Shoulder Dumbbell Raises

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READ MORE: 25 minutes workout that can help you reduce muffin top

#3. Triceps Extension with Cobra

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#4. Dumbbell Fly

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#5. Plank

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READ MORE: The wall workout can totally transform your body

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Credit: BetterMe