Elastic, tight breasts are a matter of women's pride and men's admiration. It is also a subconscious signal to the opposite sex that in front of a man - a successful future mother, capable of full-fledged rearing of offspring.

There is something to fight for. And help in achieving the goal, in addition to balanced nutrition and cosmetic care for the skin of the chest, thoughtful and most effective exercises for breast lifting at home. But first - briefly about how the female breast is arranged.

The woman's breasts consist of mammary glands and adipose tissue. Muscles support the chest, but do not affect its size or shape.

Therefore, with the help of physical exercises, you can not enlarge the breast or make it more elastic. Training can only increase muscle tone and make the muscle frame stronger.

So, we present the most effective exercises for the muscles of the chest for girls at home. To perform them, you will only need dumbbells and fitball (you can do without it).

READ MORE: The 28-day shrink your stomach challenge

#1. Push-ups

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#2. Plank

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READ MORE: 10 minute workout that can slim down your thighs

#3. Chest Press

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#4. Front Shoulder Dumbbell Raises

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#5. Cat Cow

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Credit: BetterMe

#6. Pullover

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Credit: BetterMe

#7.Dumbbell Bent Over Lateral Raises

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#8.Two Armed Bent Over Row with Bottles

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#9. Glute Bridge with Triceps Extension

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#10. Triceps Extension with Cobra

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READ MORE: You can transform body in 4 weeks with these 5 simple exercises

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Credit: BetterMe