Elastic, tight breasts are a matter of women's pride and men's admiration. It is also a subconscious signal to the opposite sex that in front of a man - a successful future mother, capable of full-fledged rearing of offspring.
There is something to fight for. And help in achieving the goal, in addition to balanced nutrition and cosmetic care for the skin of the chest, thoughtful and most effective exercises for breast lifting at home. But first - briefly about how the female breast is arranged.
The woman's breasts consist of mammary glands and adipose tissue. Muscles support the chest, but do not affect its size or shape.
Therefore, with the help of physical exercises, you can not enlarge the breast or make it more elastic. Training can only increase muscle tone and make the muscle frame stronger.
So, we present the most effective exercises for the muscles of the chest for girls at home. To perform them, you will only need dumbbells and fitball (you can do without it).
READ MORE: The 28-day shrink your stomach challenge
#3. Chest Press
#4. Front Shoulder Dumbbell Raises
#5. Cat Cow
#7.Dumbbell Bent Over Lateral Raises
#8.Two Armed Bent Over Row with Bottles
#9. Glute Bridge with Triceps Extension
#10. Triceps Extension with Cobra
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.