Hands are one of the most problematic zones, because this is the part of the body that we very often demonstrate to others. Hips, stomach, calves - all this can be hidden under clothes. But how to conceal the flabby hands under the clothes in the summer heat? You can, of course, always wear clothes with a long sleeve, but this is not an option. This is a concession to one's laziness and disobedience, this is humility with one's withering away.

Flabby hands is a problem that affects both men and women alike. Age, of course, also leaves its imprint, because even very full young people, hands, as a rule, are dense and elastic. But the older the person, the worse the look of the hands. True, young people also have flabby arms - usually this is a consequence of considerable weight loss.

The point is in the features of the structure of the shoulder, because this segment of the hand most often gives grief. The humerus is surrounded by muscles - biceps in front and triceps behind. These muscles are constantly experiencing high stress, but that they are always in a tone, the load should not be increased, but at least not reduced.

Check out 6 exercises to help you get rid of jiggly arms.

It is necessary to do exercises for the hands, namely for biceps and especially triceps. It is very desirable to do exercises with weight: women can start classes with dumbbells weighing 1-1.5 kg, men - 3-5 kg. Gradually the weight of dumbbells can be increased to achieve the best result.

READ MORE: 5 exercises to get rid of stubborn double chin

#1.Single-arm Kettlebell Swing

Credit: BetterMe

Credit: BetterMe

#2. Pullover

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Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3. Knee Push Ups

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#4.Triceps extension

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#5.Lateral Raises

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#6.Biceps Curls

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READ MORE: A walking program for beginners and tips to get you walking anywhere

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Credit: BetterMe