Breast cancer has become the health nightmare of choice for many women. If you are concerned about this terrible disease, you should know how to prevent it. There are many factors that cannot be changed, such as heredity and air pollution. However, you can change your lifestyle to reduce your cancer risk.
In order to lower the risk of cancer, you should develop new healthy habits such as no drinking, no smoking, balancing your diet with healthy products and getting regular exercises.
We would like to show you steps you should take to lower the risk of breast cancer. Scroll down to read all of them. Remember that your health is very important and you should take care of it carefully!
#1. Avoid drinking alcohol
Drinking alcohol can affect your health and cause breast cancer. Health experts recommend limiting alcohol intake to less than one glass of wine per day or to stop drinking alcohol completely.
#2. Give up smoking
You know that smoking is not a healthy habit. If you smoke, you can develop lung cancer, breast cancer, bladder cancer and pancreas cancer.
#3. Maintain a healthy weight
Studies show strong evidence of a link between excess body fat and breast cancer. It's important to stay in shape to prevent negative health consequences.
#4. Exercise regularly
You should exercise regularly to maintain a healthy weight and reduce the risk of breast cancer. Health experts recommend performing at least thirty minutes of moderate physical activity per day.
If you can and want to breastfeed, you should do it, especially if someone in your family has had breast cancer.
#6. Lower dose of hormone therapy
Hormone replacement therapy with a combination of estrogen and progesterone increases the risk for breast cancer. You should ask your doctor to find other options or lower dose of hormone therapy.
#7. Avoid direct sunlight
Exposure to sun causes breast cancer and skin cancer. That is why in order to prevent cancer, you should avoid direct sunlight and use sunscreen regularly.
#8. Eat healthy meals
Healthy nutrition is crucial to decrease the risk of cancer and other dangerous diseases. You should balance your diet with fresh fruits, vegetables, lean meat, dairy products, nuts, seeds and whole grains.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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