We cannot ignore that obesity is not a sign of good health. The National Institute of Health calculated that obesity-related diseases take the lives of three hundred thousand people every year. Obesity has become a serious health problem in the world.
If you're carrying many excess pounds, you face a higher-than-average risk of a whopping fifty different health problems. How can you deal with obesity? In order to become healthy, you should take steps to prevent unhealthy weight gain and related health problems. Of course, slimming down can be difficult, but you should get to that point on your own.
We would like to show you fifteen ways that can help you start your weight-loss journey after the holidays. These tips will help you lose extra pounds and maintain a healthy weight.
#1. It’s time to believe that you can slim down
It is alright if you were not able to slim down in the past. You should realize that this time you will be able to do it!
#2. Calculate your daily needed calorie intake
You can use an online calculator to calculate how many calories you should consume in order to slim down.
READ MORE: 5 exercises to melt fat from belly and hips
#3. Check your weight
Check your weight to realize how many pounds you should lose.
#4. Start a food journal
You can reach your weight loss goals by writing down things that impact your weight, like diet and exercise habits.
#5. Find a diet that fits your needs
It's time to visit your doctor to find a diet plan that is good for your weight, age, health condition and fitness level.
#6. Drink water
Drinking enough water is the best thing you can do to keep your body hydrated.
#7. Reduce portions
You don’t need to starve to lose weight. If you want to slim down, you should eat small portions of food six times a day.
#8. Eat more fresh vegetables
Vegetables are the best source of essential vitamins, minerals and fiber. In order to boost your metabolism and provide nourishment to your cells, you should consume four types of vegetables per day.
#9. Eat more fresh fruits and berries
If you want to get in shape and boost your immunity, you should consume fresh, delicious fruits and berries three times a day.
#10. Balance your diet with healthy fats
Healthy fats are amazing sources of essential vitamins and minerals, and they offer health-protective benefits. Add avocados, olive oil, fish and nuts to your diet.
#11. Don’t skip breakfast
Skipping breakfast can lead to overeating and weight gain. Start your day right and eat a nutritious breakfast to fuel your body for energy.
READ MORE: 7 exercises to reduce belly fat
#12. Avoid drinking store-bought juices
Packaged juices contain sugar additives, artificial colors and flavors. If you want to be fit and healthy, you should consume freshly squeezed juices.
#13. Limit your sugar consumption
Excessive sugar consumption affects your health and puts you at risk of diabetes.
#14. Limit your salt consumption
Don't add too much salt to your meals, as it causes water retention and bloating.
#15. Exercise regularly
Regular physical activity improves your heart health, mood and stamina. If you want to get in shape and improve your health, you should exercise at least thirty minutes a day.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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