Oversized sweaters will help you hide your arms now, but in Summer you will have to wear open clothes. The good news is, you still have plenty of time to prepare your hands and arms for short sleeves. You will not need special equipment.

Just 10 minutes a day will be enough to get your arms in shape over the winter. Stop looking for excuses. These exercises for strong and tightened arms are simple and interesting. They will not take much time and help other parts of your body, as well.

To understand how to remove fat from the arms and shoulders, you need to understand the mechanism of its formation. Fat "deposits" appear because of excess nutrition in strategically important places. To get rid of them in a certain place, you need to get the muscles working in a place close to them.

All exercises recommended will require much effort and time, but a clear execution of all the prescriptions will help you meet the summer with well-defined arms, without fatty ridges in noticeable and open places.

So, check out the list of 10 moves to reduce arm fat

READ MORE: 8 simple moves which help make your arms sexy and toned

#1. Single-arm Keettlebell Swing

Credit: BetterMe

Credit: BetterMe

#2. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#3. Dumbell Flyes

Credit: BetterMe

Credit: BetterMe

#4. trPull-Ups

Credit: BetterMe

Credit: BetterMe

#5. Triceps Dips

Credit: BetterMe

#6. Plank

Credit: BetterMe

#7.Forearm Plank To Push Up

Credit: BetterMe

#8. Push-ups

Credit: BetterMe

#9.Knee Push Ups

Credit: BetterMe

#10. Tricep Extension

Credit: BetterMe

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe