Today, we want to share 5 effective exercises for losing weight at home. They are all easy to learn and most of them do not need additional equipment. Of course, an integral part of the process of losing weight is proper nutrition, which will contribute to muscle building and burning of subcutaneous fat.

Do the exercises described below for 30 seconds at the beginning, and then, as your training progresses, add 5-10 seconds, thus increasing the runtime to 60 seconds. You have to perform the movements with maximum impact, so that the heart rate is sufficiently intense, because only in this case you will get the intended benefit.

The rest time between exercises should not exceed 30 seconds. Arrange the sequence as you like, but try not to perform several exercises that load the same muscle group. By alternating the load on the hands and feet, back and press, you will avoid fatigue and will be able to withstand a high tempo throughout the entire workout.

All exercises are accompanied by an understandable step-by-step illustration and, where necessary, a demonstration video, so there should not be any problems with their performance.

READ MORE: 8 exercises to reduce the size of your belly

#1. Burpees

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Credit: BetterMe

#2. Jumping Jacks

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READ MORE: 5 at-home exercises for your belly and thighs

#3. Frog Jump

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#4. In And Out Jacks

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#5. Squat Jacks

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READ MORE: 6 easy lower-abdominal exercises for women to do at home

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe