There are exercises for the arms, legs, and abs ... To train all the zones, you need to perform several exercises for each. Usually, it takes quite a long time to get into good shape. But, fortunately, you can achieve a magical transformation by simply doing only several exercises. What is more, you can see the first positive alterations in a week!

There are some universal exercises for the whole body, which give a uniform load to all problem areas. As soon as you read the article, proceed to their implementation, and you will be convinced of this. During the lesson, you will notice a tension in the buttocks, the press, hands and calves. In general, the minimum exercises foster the maximum result.

Also, these exercises will help you increase flexibility and get rid of the pain caused by a sedentary lifestyle. Only Make sure to do them smoothly and gradually. If you think that this will simplify the task for you, then this is far from the case. Try it!

We challenge you to join our 7 day fitness marathon! Do these exercises every day for 7 days and you will see how your body gets toned up!

READ MORE: 7 exercises that can help you to pump up flabby arms

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Walking Lunge

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Credit: BetterMe

READ MORE: 5 simple moves that can help reduce back and side fat

#3. Burpee

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Credit: BetterMe

#4. Crunch with Ball

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#5. Triceps Dips

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#6. Plank

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READ MORE: 6 moves for slim and sculpted inner thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe