What do you need for happiness? Perhaps, every person thinks over this question differently. According to a poll, taken by the DoubleTree hotel chain, in which more than 2,000 adults participated, we are really happy with the usual life trivia.
Perhaps you will be surprised to learn that most people are optimists: more than half of adults say that their attitude towards life is like a "half full glass", and 56% of this half consider themselves very happy. More than a quarter of respondents said that pleasant little things always cheer them up.
Studies have established that small surprises give us more happiness, and 82% of respondents said that the best things in life are unexpected.
#1. Hot drink and cozy blanket
When you slowly sip a hot drink, you feel better. It not only calms your throat, but also nervous system. And during the winter, wrap yourself in a warm blanket - it's just a divine state of universal peace and comfort!
#2. Progress, no matter how small it might seem
Let us learn to celebrate even the smallest achievements. Not everyone will rejoice at your successes, so celebrate them yourself. Recognizing your little step forward, so you can go to the next one. Look at your progress, even if it lasts only a minute - it's still progress.
#3. Receiving a response to our requests
In the soul, peace reigns when everything slowly falls into place. When you start to see the big picture and understand what is happening, you feel peaceful. Getting answers in the course of our own trials and difficulties is happiness.
#4. Knowledge that you could make someone smile
Learn to appreciate and love. Find the courage to show what you really feel. Let people know that you believe in them. Do not take your loved ones for granted and perform small acts of kindness to evoke a smile on the faces of others.
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#5. To be surrounded by loved ones and loved ones
We all must learn to rejoice at every moment when they are near. Appreciate people in your life and be sure to let them know what they mean to you. It's fortunate that they have you.
#6. Allow yourself to rest
Sometimes we just have to rest. Each of us has a different pace in life. Your life journey belongs only to you: organize its settings in accordance with your goals and desires.
#7. Just small details that make your day a little brighter.
The first bite of a morning sandwich. A rush of cool wind that beats your hair when you go out the door. Laughing and playing children. Flowering of trees in spring. All this seems familiar and ordinary, but in such moments there is great beauty and value.
#8. Getting information about yourself.
We learn, we develop, and we constantly change. Watch your growth: for example, start a personal diary, writing down all your thoughts, even the most illogical and chaotic. So it will be easier for you to track your own progress and achievements.
The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.
Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.