Everyone loves having a nicely shaped and firm butt. Getting there can be harder than desired, however. If you decide to tackle the task by adding some reliable moves to your daily routine, then you’ll find the pursuit much less painful.

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Start using our app and you will see good results in a short time

Try these 12 exercises each day to get the butt you’re after:

#1. Stepping up

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Credit: BetterMe

Find platform higher than knees.

Put one foot on platform and pull body up.

Switch legs and repeat.

#2. Lift legs backwards

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Credit: BetterMe

Kneel, forearms down.

Raise one leg back and up.

Switch legs and repeat.

#3. Bridge

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Credit: BetterMe

Flat back, arms down, soles of feet flat, knees up.

Lift hips and butt of ground and hold.

Lower and repeat.

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#4. Lower squats

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Credit: BetterMe

Prepare to squat.

Open legs wider than normal.

Keeping back straight, lower yourself as far as possible.

#5. Side lunges

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Credit: BetterMe

Stand with legs wide apart.

Lean to one side into squat.

Other legs stays straight.

Switch sides and repeat.

#6. Fire hydrants

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Credit: BetterMe

Kneel hands on ground.

Lift one leg up to side and rotate leg in circles.

Switch sides and repeat.

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#7. Thrusting hips

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Credit: BetterMe

Lean back against bench.

Place weight on lap, keeping feet flat on floor.

Lift hips up, using bench for back support.

#8. Wide chair pose

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Credit: BetterMe

Open legs wide.

Bend as into a chair with back straight..

Hold for as long as possible.

#9. Plie squats

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Credit: BetterMe

Legs open wide with toes out to sides.

Lower into squat, knees towards toes.

#10. Lift legs to side

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Credit: BetterMe

Horizontal on one side, forearm and elbow for support.

Raise top leg to become straight.

Lower slowly, switch sides, and repeat.

#11. Squeeze your glutes

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Credit: BetterMe

Flat on back.

Leaving rest of body down, lift hips and squeeze glutes.

#12. Flutter kicking

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Credit: BetterMe

Back and arms flat on ground.

Alternate lifting legs at steady pace, like kicking to swim.

Use these exercises consistently, and your butt will start improving right away.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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