Everybody knows that coffee contains caffeine. Drinking coffee can be a healthy habit, if you consume it in moderation. But, drinking too much caffeine can affect your health and lead to negative health consequences.
Caffeine can boost production of stress hormones, raise blood pressure and cause sleep disorders. Excessive use of caffeine can put you at risk of developing cancer and diabetes. It's crucial to limit your caffeine intake, in order to save your health. But how can you prevent these problems if you are a coffee lover?
We would like to show you six healthy options that you can use instead of coffee. These drinks will help you feel more energized. Are you interested? Scroll down to read about them right now.
#1. The combination of carrots and bananas
This drink is easy-to prepare and delicious. Carrots and bananas are great sources of fiber, vitamin C, vitamin D, iron, manganese and other important elements.
In order to prepare this drink, you should blend two fresh carrots, one banana and one glass of clean water.
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#2. Lemonade with chia seeds
This drink will boost your energy levels and supply your body with proteins and calcium. You should squeeze the juice of two limes and mix them with four spoons of chia seeds, one teaspoon of organic honey and four glasses of water.
#3. Smoothie made of bananas, cinnamon and maca
It’s a refreshing and delicious drink that can easily boost your energy. You should mix a glass of skim milk, one teaspoon of cinnamon, one teaspoon of honey and one teaspoon of maca and add all these ingredients to a blender.
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#4. Natural energy drink
The main ingredient of this refreshing, natural drink is apple cider vinegar. Regular consumption of this drink can lower the risk of diabetes, cancer and heart problems.
In order to prepare it, you should mix two glasses of carbonated water, one teaspoon of ACV, one teaspoon of freshly squeezed lemon juice and one spoon of organic honey.
#5. Natural vanilla chocolate
This energy drink is delicious and low-calorie. It’s made of cacao and vanilla extract. Cacao is beneficial for your health, as it’s rich in essential vitamins and minerals such as iron, calcium, potassium and vitamin C. These elements can stimulate blood circulation and lower the risk of heart diseases.
In order to prepare it, you should mix five cups of hot skim milk, three teaspoons of cacao powder, two teaspoons of organic honey, twenty grams of dark chocolate, one teaspoon of vanilla extract and one teaspoon of cinnamon.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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