Walking is a simple and effective way to lose weight. In order to start exercising, you don't need to buy a gym membership, look for classes that fit your schedule or learn any special information. All you need to do is to put on your walking shoes and go for a walk.
You can start with slow walking for twenty minutes a day and then increase time and pace. If you want to accelerate fat burning, try interval walking for at least forty minutes. But if you want to make your workout harder, you should use weights. It will tone your body, strengthen your core, boost stamina and accelerate slimming down.
We would like to show you ten ways that can help you make your training routine more difficult, in order to accelerate fat burning. Scroll down to read them right now.
#1. Adidas ankle/wrist weights
This set looks fashionable and it is really comfortable to wear. These Adidas weights can help you slim down and sculpt your dream body!
#2. Gaiam fitness ankle weights
It's a great option for those who don't like wearing weights on their wrists. You can easily find them at your local Walmart store.
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#3. Tone fitness ankle/wrist weights
This equipment has an amazing, bluish color which will be enjoyed by everybody. Another advantage of these weights is that they are very cheap!
#4. Fitness gear weighted vest
It can be used to perform any physical activities, but it is an excellent choice for walking.
#5. Bollinger walking weights
You should use these weights, if you are fond of winter walking. They may help you improve observability in dull light.
#6. FILA ankle weights
The main advantage of these weights is that you can adjust the weight. There is a replaceable weight bar in case you want make your walking routine easier.
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#7. Nike ankle weights
This set of weights will make you feel the burn, as it will make you ten pounds heavier.
#8. Bowflex ankle weights
This amazing set of weights lets you adjust weights to get the amount that fits your fitness level. You are able to pull the weight out of its pouch and continue walking.
#9. CAP shaped hand weights
These hand weights are very comfortable to wear, as you can regulate them according to the size of your hands.
#10. Bowflex weighted vest
This vest was created with a minimalist design. Feel free to move without problems with the wide armholes and open back.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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