Many people want to get in shape and boost their health but have a difficult time maintaining a training routine that works for them. The have no time to hit the gym and exercise at home for hours.

That is why we would like to show you short and easy-to-follow weight-loss plan that can help you sculpt beautiful and strong body in a short period. This training routine is perfect for busy people, as you will exercise for ten minutes per day. Are you interested, ladies?

This ten-minute weight-loss challenge was created by a fitness trainer, Jenny Schatzle. It focuses on elevating your heart rate, muscle building and fat burning. In order to obtain great results, you should perform each exercise for thirty seconds with twenty seconds rest. Do you want to see noticeable results in one month? You should do this workout six times a week, combining it with a healthy diet.

READ MORE: 55 helpful ways to lose weight and keep it off

Before you start this training routine, remember, that you should perform two-minute warmup in order to prevent bone and joint injuries. It can be stretching, yoga practice or running. Take care of your health and don’t skip warmup! Are you up for challenge? Scroll down to see the challenge plan and to learn how to perform these moves correctly.

The challenge plan:

  • Warming up for two minutes

#1. Jumping jacks (thirty seconds)

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#2. Squats (thirty seconds)

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#3. The plank (thirty seconds)

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#4. Crunches (thirty seconds)

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  • EMOM routine (8 min.):

#1. Side lunges (five reps per side)

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Credit: BetterMe

#2. Mountain climbers (ten reps)

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Credit: BetterMe

#3. Burpees (ten reps)

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.