Do you have a muffin top? It's time to declare a war against it! In case you didn't know, “muffin top” is the body slang used for the lower tummy fat that gets accumulated right above your buttocks. It’s also called "Love handles". These curves prevent you from wearing skinny jeans, tight dresses and short skirts. How can you remove it?

The good news is, with healthy diet and regular exercise, the muffin top can go faster than you think! We would like to show you nine wonderful cardio exercises that target your core area. These moves can help you burn calories and build muscles underneath extra fat.

This training routine is good for busy people who prefer exercising at home. However, you can perform it at the gym, as well.

This training routine consists of effective exercises such as twisting mountain climbers, superman, hip bridges, back extensions with barbell on shoulders, cable trunk rotations, jab-cross to sprawls, spiderman climbers, sumo squats with alternating leg check and four uppercuts. These exercises focus on burning a muffin top and abdominal fat.

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In you want to obtain great results, you should perform this training routine four times a week, or you can pick up a few exercises and add them to your workout routine. Just remember that before you start this workout, you should perform a short five-minute warmup in order to prevent injuries.

Are you ready to work out? Scroll down to read how to perform these exercises correctly. You can do it, ladies!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: 5 ways to get a flat stomach no matter your age

#1. Twisting mountain climbers

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Credit: BetterMe

#2. Superman

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Credit: BetterMe

#3. Hip bridge

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Credit: BetterMe

#4. Back extensions with barbell on shoulders

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Credit: BetterMe

#5. Cable trunk rotations

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Credit: BetterMe

#6. Jab-cross to sprawls

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Credit: BetterMe

#7. Spiderman climbers

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Credit: BetterMe

#8. Sumo squat with alternating leg check

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Credit: BetterMe

#9. Four uppercuts, four plyo lunges

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Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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