Reaching your goal of having a flat stomach is not something that you will be able to achieve overnight. It requires a shift in mindset and the willingness to commit to consistent, hard work. Don’t panic, though. By following a simple workout each day, you can move closer and closer to the stomach of your dreams.

Add this 10-minute routine with just 9 moves to your daily regimen:

#1. Rolls

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Credit: BetterMe

Flat on back on mat or floor.

Legs high up in air and straight.

Slowly slower legs together, without touching floor.

Repeat sequence for thirty seconds at a time, breaks in between.

#2. The windmill

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Credit: BetterMe

Same start position as first move.

Alternate bringing both legs as far to one side as possible, not touching floor.

Continue for thirty seconds before break.

#3. Crunches like a starfish

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Credit: BetterMe

Imagine a starfish, lie down with legs and arms open.

Move arms over head.

Touch opposite hand to opposite foot.

Alternate sides for thirty seconds.

Practice steady, deep breathing.

READ MORE: Why you should exercise your core and 10 moves to help you

#4. Horizontal and vertical mountain climbers

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Credit: BetterMe

Horizontal plank position.

Bring one knee to elbow, alternate, repeat.

Standing with arms above head, reaching.

Brings alternating knees as high as possible.

Perform for thirty seconds.

#5. Do the russian twist

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Credit: BetterMe

Sit on floor, feet up or touching down.

Lean back a bit to feel core tense.

Alternate bringing hands to each side.

Continue for thirty seconds.

#6. Spidey plank

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Credit: BetterMe

Pretend you’re Spiderman and get into plank pose.

Raise on bent knee to right angle and hold for fifteen seconds.

Switch sides.

READ MORE: 10 high intensity moves to blast muffin top

#7. Drop your leg

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Credit: BetterMe

On back with arms stretched out at sides.

Both legs straight in air.

Bring one leg down at a time and back up slowly.

Alternate sides for thirty seconds with straight legs not touching ground.

#8. Double leg circle

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Credit: BetterMe

Flat on back, legs up straight.

One at a time, make circles with each leg for thirty seconds.

#9. Air kick

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Credit: BetterMe

On back, legs up straight in air.

Kick with alternating legs as hard and firm as possible.

This ten-minute routine is one you can do each morning before leaving home, and slowly but surely, you’ll get a flatter stomach.

READ MORE: Shape your hips in just 10 minutes per workout

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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