Exercise is a great opportunity to stay healthy, have a good figure, be in a good mood, and always be beautiful! And compliance with the rules will increase the effectiveness of your classes!
Many of those who think about their health, decide to go in for sports classes. But in sports, as in any other business, the right approach is important. Why don’t sports help everyone? How should a training regimen be built? How often do you need to practice? Before starting classes, you need to be clear about how you will do it.
So let's look at the basic rules for effective exercise. Check out 6 rules of workout to follow
#1 Define the goal
The first thing that needs to be done is choosing the purpose of the training. For losing weight, you need to workout at least 3 times a week. If you want to practice physical fitness and health, then you will have two lessons per week. This will train the cardiovascular and respiratory systems, maintain muscle tone, relieve stress and maintain health.
#2 Create a training system
Depending on the result you want to achieve, select a training system. To lose weight, cardio will help. You should train the body for half-hour exercises. If you do it once a week, it will not bring any effect, the body simply will not be able to adapt to this kind of stress.
#3 Follow the schedule of trainings
To exercise at home regularly, you need to schedule training. Determine the time and days that are convenient for you and do not miss training.
#4 Listen to your body
It is necessary to immerse the body in sports gradually and do a warm-up. This will help you avoid injuries.
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#5 Make a playlist
Good and cheerful music will be an additional stimulus and cheer you up. Make sure to choose music of moderate tempo, which corresponds to your pace.
Drinking water during sports is necessary regularly, regardless of whether you are thirsty or not. Make sure to take small sips, though.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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