Healthy diet is key to good health and a slim body. In order to meet your targets, you should balance your carb, protein and fat intake and combine it with regular physical activity.
If you want to be beautiful and healthy, you should consume healthy nutritious products that can fill your body with all essential vitamins and minerals, improve your metabolism and boost your immune system. It's also important to avoid consuming junk food, soda, alcohol, white bread, ice-cream, chocolate and other sugar products.
We would like to show you ten foods that you should add to your diet. These delicious products will help you slim down and maintain a healthy weight. Scroll down to see this list of foods right now.
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#1. Apples
Apples are the best products to deal with belly fat. If you want to achieve noticeable results, you should eat at least two apples daily.
#2. Mackerel
Mackerel contains omega-3 fatty acids, which can make you full for longer. Eat mackerel three times a week in order to boost your health and lose extra pounds.
READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat
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#3. Bananas
Bananas are an amazing source of vitamins and nutrients. Eat at least one banana a day to deal with excess weight.
#4. Grapefruits
This product contains an organic compound, nootkatone, which can help you improve metabolism and accelerate fat burning. Eat this low-calorie fruit regularly to achieve your weight-loss goals faster.
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#5. Watermelons
Choose watermelons over fast food to save calories and fill your body with vitamins and fiber.
#6. Hazelnuts
Hazelnuts are delicious, nutritious and beneficial for weight-loss. Eat twenty grams of them daily to boost your brain functions and control your appetite.
READ MORE: These tips can help you reduce up to 34 inches of belly without exercise
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#7. Olive oil
It's a good source of healthy fat, which can help you improve your blood pressure and accelerate fat burning. Add olive oil to your salads and dishes to make them taste better and healthier.
#8. Avocados
This exotic fruit is rich in healthy fat and fiber. Consume this product regularly in order to increase insulin sensitivity and decrease cholesterol level.
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#9. Quinoa
This product is rich in fiber and protein, which can help you control your appetite and burn extra fat. Eat quinoa instead of pasta and white rice, and you will get great weight-loss results.
#10. Tomatoes
Tomato is a delicious, low-calorie product, which helps to decrease the amount of lipids in your blood to manage your cholesterol levels.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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