Have you gained extra weight? The reason for this could be your sedentary lifestyle and desk job. Sitting at your desk for prolonged periods of time, eating unhealthy foods, eating for company and stressful eating are the main causes of weight gain at work.

Don't worry! It's not necessary to quit your job in order to maintain a good shape. It's enough to understand the causes of weight gain and learn how to prevent them. Are you interested?

We would like to show you five reasons you're gaining weight at work and give tips that can help you avoid it. These tips will keep you more productive and energized at work! Scroll down to read them right now.

Credit: Freepik

Credit: Freepik

#1. You eat for company, even when you’re not hungry

It can be so difficult to refuse a piece of apple pie when your coworker has a birthday party. But regular overeating could be the main reason for your extra pounds.

You should be strong and consistent, if you want to maintain a healthy weight. You can spend time with your colleagues, but you should learn to say”no” when they offer you high-calorie foods.

READ MORE: Using baking soda these ways can make you look younger

Credit: Freepik

Credit: Freepik

#2. You don't focus on what you're eating in a given moment

You’re trying to eat healthy, but when you feel hunger, you lose control over yourself and eat a delicious high-calorie burger, instead of brown rice with vegetables. In order to solve this problem, you should plan a healthy eating plan for the whole week to avoid overeating.

Credit: Freepik

Credit: Freepik

#3. Lighting and room temperature increase your appetite

Scientists claim that bright lighting conditions and cold temperature increase your appetite. You should go for a walk on a sunny day and wear warm clothes in order to stay warm in the cold office.

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

Credit: Freepik

Credit: Freepik

#4. You work after hours

It’s really difficult to stay fit when you work a lot. You have not time to hit the gym or prepare healthy foods at home. How can you deal with it? You should be active! Use stairs instead of elevators, walk more and avoid eating harmful products.

Credit: Freepik

Credit: Freepik

#5. You cannot handle pressure and stress

Workplace stress is one of the main reasons for weight gain. When you're stressed, you eat more. You should remember that food cannot solve your problems, and there are plenty of ways to relax. Try taking a relaxing bath and doing yoga.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.