Going to the gym can be a real challenge - both for the beginners and veterans in the iron army. If you want to buy a gym membership to get in shape, maintain your shape, build muscles, or simply blow off some steam after work, you should learn proper gym etiquette.
There are a few rules that everyone should follow in order to make their workout comfortable. It’s important to remember them in order to avoid conflicts with other fellow gym goers. Do you agree with us?
We would like to tell you about eight important gym rules that can help you make the gym experience more enjoyable for yourself and other gym lovers. Scroll down to read these rules right now.
#1. Wipe off equipment after exercising
We all sweat at the gym, but it’s important to wipe off equipment with a towel after you use it.
#2. Don't use your phone while exercising at the gym
Long phone conversations and loud music can be distracting and irritating for surrounding people. It’s better to use headphones to make people feel comfortable around you.
#3. Don’t take gym selfies
You should remember that people around you may not want to have their photos posted online.
#4. Don’t use the same equipment for hours
Do not use the same piece of equipment for too long. Don't run on the treadmill for hours if you see that someone else wants to use it too.
#5. Keep your advice to yourself
Are you an experienced fitness trainer? If your answer is no, you should realize that no one likes to hear your fitness advice.
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#6. Be patient when someone is using equipment you need
Standing behind or around someone who's using equipment you need to use next is very impolite. It’s better to ask a person how much time they need to finish their exercise.
#7. Don’t come to class late
Get the timing right to avoid being late for personal training or group classes.
#8. Place equipment back where you found them
Whether it’s a dumbbell, a medicine ball or a jump rope, don’t forget to put equipment right back where you took it from when you’ve finished using it.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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