Regular physical activity isn't always so easy to do. Some people love exercising and cannot imagine their lives without regular workouts, but others don't feel like they want to go for a run or hit the gym. What do these people have in common? They all want to be in good physical shape and have a beautiful, toned body.

You know it’s impossible to slim down without a healthy diet and regular exercise. How can we find a compromise? We would like to show you a three-minute training routine before sleep that can help you tone your body and make your legs slimmer. This workout is good for people who don’t want to hit the gym, have not time to perform long workouts and don’t like exercising at all. It takes only three minutes to perform and it can give you amazing results!

Every person needs proper leg development for a complete body. Sculpted, lean legs look amazing and they are also a source of strength and resistance. Don't neglect your leg workouts. It's important to know that leg training routines can play a great role in slimming down and preventing bone and joint injuries.

If it's hard for you to find the motivation or time to perform a long leg training routine, here are very easy moves to try at home that focus on sculpting your lower body. Perform this workout regularly to get flawless, lean, sculpted legs. Scroll down to see how to perform these moves correctly. Let’s get started!

READ MORE: The advanced 7-minute workout for your whole body

#1. Flutter Kick

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#2. Side Plank

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READ MORE: 10 best exercises for women to lose weight

#3. Glute Bridge

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#4. Step Up to Chair

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#5. One Leg Squat with Chair

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READ MORE: The 28-day squat challenge to get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.