Foot soaking is a common worldwide practice that has been in use for thousands of years, and if you’ve never tried it, there’s no better time than the present! Dealing with stress or simply desiring higher amounts of energy are great reasons to soak your feet. The best thing about the practice of soaking your feet is that it is something you get to enjoy from the comfort of your own home.
Here’s what you need for your soak:
- A large enough container to fill with water and rest your feet in comfortably.
- Epsom salt, whichever scent you please: one cup.
- Sea salt: one cup.
- Baking soda: one tablespoon.
- Cornstarch: one tablespoon.
- Olive oil: one tablespoon.
- Pure lemon extract: three tablespoons.
- Peppermint tea: two tablespoons.
- Peppermint extract: four tablespoons.
Simply mix all of your ingredients into your container with warm water for more comfort. Allow your feet to soak for around fifteen minutes, while you relax. After removing your feet from the soak, use a pumice stone and follow by brushing your feet. Rinse and dry off and you’re on your way to great benefits.
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This is why you should soak your feet:
#1. Nerve relaxation
Your feet contain more nerve endings than other parts of your body, and sometimes it really helps to relax them. Soaking does this while also balancing electrolytes and improving muscle function.
#2. Aids detoxification
You know as well as anyone the amount of toxins that your body is exposed to on a daily basis. Somehow, you need to rid yourself of these. One of the ways you can do that is by soaking your feet. When your blood circulation increases close to the surface of your skin, toxins will be evacuated from your body, creating a simple detoxification process.
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#3. Better sleep
There is a never-ending list of reasons why getting proper sleep is essential to your body’s functioning. In this day and age, it can be difficult to manage truly restorative sleep. When you soak your feet before hitting the sack, you will be more relaxed and sleep better overall.
#4. More wake-up energy
Soaking your feet really helps with increasing blood circulation. This in turn, will provide you with more energy overall. When you soak at night, you will find that instead of waking up groggy, you wake up bright-eyed and ready to face the day.
#5. Less stress
Everybody suffers from the stresses of daily life. Do yourself a favor and allow the magnesium in this lemon and peppermint soak to help naturally decrease your stress. Why not try it on a daily basis and see how much better you feel?
Make sure you’re careful:
- If you have skin allergies, it’s better to skip foot soaks.
- If you know you have sensitivities to certain ingredients, don’t use them.
- To be sure about being safe, consult with your doctor before using a soak.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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