Women love to have full lives and often sacrifice their own self-care in order to do so. One thing that may not cross your mind while you’re trying to have it all, is that your skin and body could be suffering. Life moves so fast that you often don’t have the time to examine the habits that might be harming rather than helping you.
Think about these 5 eating habits that could be hurting your body and skin:
#1 Not Eating Breakfast
If you make sure that everyone else is getting breakfast except you, you’re doing yourself a disservice. Breakfast is truly the most important meal of the day because it refuels your body after sleep and sets the energetic tone for the day. Start your day strong with a healthy and balanced breakfast for a clearer mind.
There has been a big boost and push for using juices as meal replacements, but the truth is that your body does not get enough nourishment that way. It’s good to drink a juice, but in combination with your meals that provide balanced nutrients.
#3 Consuming Junk Food
Junk food is never a good option in the long-run. Though it is fast and easy, it offers no nutrients or real energy and leaves your body feeling sluggish and your skin looking tired and dull.
#4 Eating Refined Flour
Many common breakfast foods and sweets are made with refined flour. The reality is that this ingredient not only offers you nothing, but actually tends to be found in foods that are high in calories and full of sugar. Make healthier choices.
READ MORE: 5 helpful night time weight loss tips
#5 Chowing on Pre-Mixed Oats or Cereal
Oatmeal is a great choice for breakfast, but only if you fix it yourself. The pre-mixed options of oatmeal and cereal are loaded with more sugar than you can imagine. This will cause you to break out and leave you feeling tired and bloated.
Keeping your body and skin taken care of doesn’t need to be hard. Just keep it healthy overall and make sure never to miss breakfast!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.