A healthy diet, along with a training routine, forms the cornerstone of any strategy to reduce tummy fat. Whether you have a lot of tummy fat to lose or you just need to lose a few inches off your waist, you need to balance your diet with lean proteins, complex carbs and healthy fats.

That is why we would like to show you an amazing seven-day diet plan that can help you reduce abdominal fat. This diet consists of healthy, nutritious products, which will fill your body with energy and cleanse your system from toxins.

Do you want to transform your body in one week? Scroll down to see the menu. By following this simple meal plan for one week, you will look gorgeous in a skin tight dress!

Credit: Freepik

Credit: Freepik

Day one

Breakfast: oatmeal with peanut butter, sliced pears and soy milk.

Snack: chia chips.

Lunch: lentil soup and pita.

Snack: a protein bar and green tea.

Dinner: baked mackerel with brown rice.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day two

Breakfast: homemade muesli with natural yogurt and an apple.

Snack: a glass of freshly squeezed apple juice.

Lunch: baked garlic chicken with zucchini and baby carrots.

Snack: dried banana chips.

Dinner: chipotle-rubbed shrimp taco salad.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: oatmeal with cashew nuts, organic honey and almond milk.

Snack: sliced mango.

Lunch: quinoa with sliced avocado and tuna.

Snack: pumpkin seeds.

Dinner: shrimp with grilled citrus and leek relish.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: scrambled eggs with green beans, cherry tomatoes and feta cheese.

Snack: a peach and a glass of soy milk.

Lunch: grilled turkey steak and brown rice.

Snack: a homemade granola bar.

Dinner: kale and beet salad with salmon.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: oatmeal with dates, figs and skim milk.

Snack: grapes and natural yogurt.

Lunch: quinoa veggie wrap.

Snack: an orange.

Dinner: crab salad-stuffed eggs.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Day six

Breakfast: scrambled eggs with salmon, green beans and arugula.

Snack: a glass of chocolate milk.

Lunch: creamy mashed potato and leek soup.

Snack: celery sticks and hummus.

Dinner: crispy chickpea salad with grilled prawns.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: oatmeal with sliced mango, coconut milk and flax seeds.

Snack: a grapefruit.

Lunch: baked chicken with brown rice.

Snack: two pieces of dark chocolate and green tea.

Dinner: caribbean shrimp salad with lime vinaigrette.

READ MORE: Do you know what the length of your hair says about your personality?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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