A healthy diet, along with a training routine, forms the cornerstone of any strategy to reduce tummy fat. Whether you have a lot of tummy fat to lose or you just need to lose a few inches off your waist, you need to balance your diet with lean proteins, complex carbs and healthy fats.
That is why we would like to show you an amazing seven-day diet plan that can help you reduce abdominal fat. This diet consists of healthy, nutritious products, which will fill your body with energy and cleanse your system from toxins.
Do you want to transform your body in one week? Scroll down to see the menu. By following this simple meal plan for one week, you will look gorgeous in a skin tight dress!
Breakfast: oatmeal with peanut butter, sliced pears and soy milk.
Snack: chia chips.
Lunch: lentil soup and pita.
Snack: a protein bar and green tea.
Dinner: baked mackerel with brown rice.
Breakfast: homemade muesli with natural yogurt and an apple.
Snack: a glass of freshly squeezed apple juice.
Lunch: baked garlic chicken with zucchini and baby carrots.
Snack: dried banana chips.
Dinner: chipotle-rubbed shrimp taco salad.
Breakfast: oatmeal with cashew nuts, organic honey and almond milk.
Snack: sliced mango.
Lunch: quinoa with sliced avocado and tuna.
Snack: pumpkin seeds.
Dinner: shrimp with grilled citrus and leek relish.
Breakfast: scrambled eggs with green beans, cherry tomatoes and feta cheese.
Snack: a peach and a glass of soy milk.
Lunch: grilled turkey steak and brown rice.
Snack: a homemade granola bar.
Dinner: kale and beet salad with salmon.
Breakfast: oatmeal with dates, figs and skim milk.
Snack: grapes and natural yogurt.
Lunch: quinoa veggie wrap.
Snack: an orange.
Dinner: crab salad-stuffed eggs.
Breakfast: scrambled eggs with salmon, green beans and arugula.
Snack: a glass of chocolate milk.
Lunch: creamy mashed potato and leek soup.
Snack: celery sticks and hummus.
Dinner: crispy chickpea salad with grilled prawns.
Breakfast: oatmeal with sliced mango, coconut milk and flax seeds.
Snack: a grapefruit.
Lunch: baked chicken with brown rice.
Snack: two pieces of dark chocolate and green tea.
Dinner: caribbean shrimp salad with lime vinaigrette.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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