When you turn thirty, your life is just beginning. Most women have attained life positions, they have a stable job, and a beloved family. That is why it is generally accepted that thirty years is a certain milestone, when the life principles are rethought and you realize that your body needs to be supported with a vengeance.
Women of all ages want to take care of their bodies and have nice figures. When you reach the age of 30, your metabolism starts to slow down, and it will continue to do so over the course of that decade. However, by following certain rules, you can have a beautiful figure. All you need to do is start paying attention to your sleep habits, in addition to your diet and exercise.
Today, we would like to present you with a list of 3 tips that can help you have a good-looking figure and be a little healthier. Let’s check them out!
#1. You need to take care of your diet
When you reach 30, you need to pay attention to what you eat. The thing is, your metabolism starts to slow down, and it’s easier for you to gain weight. You should take care of your diet and avoid overeating.
The secret to a beautiful figure is to eat small amounts, but more frequently. When you eat little, and often, it will activate your metabolism. What’s more, your daily meals should include foods such as vegetables and fruit, lean protein (Greek yogurt, eggs, chicken, fish), complex carbohydrates (whole grains, beans, fresh fruit, starchy veggies), and healthy fats (avocados, nuts, seeds). Also, do not forget to drink enough water to keep your body hydrated.
#2. You need to get plenty of sleep
When you are over 30, sleep is even more important than ever. Believe it or not, getting too little sleep can lead to weight gain. You must sleep at least 7 to 9 hours a night. Try to relax before going to bed, take a relaxing bath or read an interesting book. You will see how easy it is to fall asleep.
#3. You need to exercise
You need to choose the right exercise to get rid of excess weight. There are different types of exercise for your age. Start with a 30-minute session three times a week and gradually extend the time. Take walks more often, ride a bicycle and run.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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