Today, we would like to present you with a killer workout that includes 10 simple fat-reducing moves for your thighs and buttocks. Variety is always key to an effective workout. So, you should push your muscles in different ways to get your butt and thighs in shape.

Our workout is designed for women who want to get a well-rounded butt and thighs without any equipment. The lower body exercises are excellent for toning thighs, helping the heavy butt muscles fight back against gravity, and overall giving you a strong, capable, and good looking pair of legs.

Our killer workout includes 10 moves such as Bottoms-Up Lunge, Side Skaters, Rotational Squat, Side-Lunge Shift, Single-Leg Hip Lift, Sit-To-Stand, Bottoms-Up Lunge into Crossover Lunge, Single-Leg Deadlift, Power Skip, and Single-Leg Squat Reach Across. Try to perform these moves 2-3 times each week. The exact frequency will depend on personal fitness level, muscle soreness, and intensity of workouts.

Combine this killer workout with a healthy diet. You must avoid foods that are high in sodium, sugar and saturated fat, such as bacon, chicken wings, pizza, cakes, cookies, ice cream and muffins. The main thing is to consume foods that are high in nutrients and can elevate your energy levels, such as lean meats, fish, beans, nuts, seeds, fruits, vegetables and whole grains. You can create your own nutrition plan and stick to it.

A combination of the fat-reducing moves and healthy diet will lead you to perfect results. Let’s do it!

READ MORE: 30-days challenge plan to get a slim body

#1. Bottoms-Up Lunge

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#2. Side Skaters

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Credit: BetterMe

READ MORE: 7 exercises to reduce belly fat

#3. Rotational Squat

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#4. Side-Lunge Shift

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Credit: BetterMe

#5. Single-Leg Hip Lift

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#6. Sit-To-Stand

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#7. Bottoms-Up Lunge into Crossover Lunge

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#8. Single-Leg Deadlift

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Credit: BetterMe

#9. Power Skip

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Credit: BetterMe

#10. Single-Leg Squat Reach Across

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READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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