Every woman wants to look good and be satisfied with her appearance. While summer is the best time to cut hair into a classic bob or a pixie haircut, Wintertime is the best time to grow long and beautiful hair. Do you agree with us?
Maria Marlowe is an experienced nutritionist, who recommends following a plant-based diet to provide energy, slim down and make your hair grow faster. It's time to change your lifestyle, develop healthy eating habits and start taking healthy supplements in order to grow long, shiny locks.
In this article, we would like to show you Maria Marlowe’s tips that can help you grow out hair in winter. Scroll down to read these tips right now. “If you want to grow long, healthy hair, you should balance your diet with plant foods such as fresh vegetables, fruits, grains, nuts and seeds,” said Maria.
What products you should eat to grow Rapunzel-like hair
The easiest way to supply your body with essential vitamins and nutrients is to get them from your diet. Include omega-3 healthy fats, iron, vitamin c, zinc and vitamin D to your diet.
Your hair needs protein, so you should eat more lean meat, seafood, beans, chickpeas, eggs, fish. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.
In order to prevent hair from drying out and keep your scalp moist, you should eat organic products such as sweet pepper, broccoli, brussels sprouts, lettuce, cauliflower and olive oil. Healthy eating habits can help you prevent cancer and lower the risk of developing obesity, diabetes and heart problems.
READ MORE: 9 ways to stop hair loss
What things you should avoid in order to prevent hair loss
In order to grow long, healthy hair, you should limit your alcohol consumption, quit smoking and avoid eating processed foods and sugar products. Make sure you eat enough healthy fats, complex carbs and proteins and drink enough water.
These easy tips can help you prevent hair loss and grow beautiful hair for winter. Don’t forget to take care of your strands by using natural treatments.
READ MORE: Coconut oil can make you look younger
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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