Physical exercises is the most effective solution to the problem of how to make the legs thicker or thinner. Thanks to physical loads, the hips and calves are pulled up and beautiful reliefs and the necessary volumes are acquired.

To achieve this, it is not necessary to do a lot of exercises, but you need to do them correctly. Before you start creating elegant, slender legs, you need to warm up. Within five minutes it is recommended to warm up the muscles, you can do 20 sit-ups or run around.

The most effective exercises for pumping legs are squats. They can be performed with additional burdening or without. If the exercise is done with an extra load, it can be unintentionally injured or the legs pumped too much, so it is better to contact a professional trainer who will choose the correct weight and teach the correct squat technique.

When doing sit-ups, it is very important to pay attention to technique. The body must be located straight up when lifting. Holding the body exactly can be difficult, so to facilitate the exercise it is recommended to take a deep breath, hold your breath before starting the straightening. Squats parallel to the floor help pump both the legs and the gluteus muscles. At the same time the location of the feet determines which part of the foot is subjected to the load.

Check out more moves that can make legs strong and lean

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Plie Squats

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Credit: BetterMe

#2. Shifting Side Lunge

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Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3. Fire Hydrants

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Credit: BetterMe

#4. Basic Squat With Side Leg Lift

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#5.Plank Leg Raises

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#6.Single Leg Balance Lunge with Chair

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#7. One Leg Squat with Chair

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READ MORE: A walking program for beginners and tips to get you walking anywhere

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Credit: BetterMe