Cheese is a delicious food that most people enjoy eating. It tastes good as a separate dish, with some wine, and it makes every dish tastes better. Seriously, who doesn't like cheese?

Do you want to know why most french women have good figures? The reason for this is their high-fat diet. Scientists have found that cheese possesses anti-inflammatory and acidic properties, which affect the human digestive system and accelerate metabolism. It explains why French women have good health and perfect bodies despite their high-fat diet.

Do you like eating cheese? We would like to show you seven cheeses you should eat and seven cheeses you shouldn't eat in order to slim down and get maximum health benefits.

Credit: Pixabay

Credit: Pixabay

You can eat these types of cheeses:

#1. Muenster

If you suffer from lactose intolerance, you should eat this type of cheese. This cheese is low in lactose and high in calcium what makes him a healthy option for slimmers.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

#2. Quark

This type of cheese has a texture that is similar to natural yogurt. It's rich in protein so you can add it to your diet.

Credit: Pixabay

Credit: Pixabay

#3. Gouda

Gouda is a good source of Vitamin K. Eating just two slices of this cheese will supply your body with Vitamin K in order to stimulate blood circulation, strengthen bones and prevent cancer.

#4. Ricotta

Ricotta is rich in Vitamin D. It can help you fight infections and keep your bones strong.

#5. Cottage cheese

If you want to slim down, you should eat cottage cheese. It’s delicious and low-calorie product and you can eat it with fruits or vegetables.

Credit: Pixabay

Credit: Pixabay

#6. Goat cheese

This type of cheese is nutritious and low in calories. It will supply your body with vitamins and elements such as iron, calcium, vitamin B, vitamin C and potassium.

#7. Blue roquefort

Although this cheese contains many calories, it’s very delicious and can help you fight infections.

Credit: Pixabay

Credit: Pixabay

Don't eat these types of cheeses:

#1. Queso fresco

The consumption of queso fresco can lead to poisoning. That is why you should avoid this type of cheese.

READ MORE: How did women stay slim and made no exercises in the 1950s

#2. Mascarpone

It is an expensive and high-fat cheese that is definitely not a good choice for you, if you want to slim down.

Credit: Pixabay

Credit: Pixabay

#3. Sheep cheese

Some people think they can tolerate sheep cheeses better than cow cheeses, but it's not true. If you want to eat environmentally friendly cheese, you should choose cow's cheese.

#4. Cheddar cheese

This cheese is very delicious, so you can eat a lot of Cheddar cheese without even realizing it. If you cannot give it up, you should limit your consumption of it and observe moderation.

#5. Gruyere

This type of cheese is high-calorie and full of saturated fat. Don't eat this cheese, as it will raise the level of cholesterol in your blood.

Credit: Pixabay

Credit: Pixabay

#6. Velveeta

It is not a real cheese, it is a cheese product, which is high in fats and lactose, so it can prevent you from losing weight.

#7. Limburger

This cheese is not harmful, but it smells so bad. Studies show that bacteria used to make cheese is the same genus of bacteria that is on your feet.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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