Do you want to have tight and elastic muscles of the buttocks, but do not like to work on the simulators? Exit is working out for the buttocks at home! With the proper construction of the workout, training at home is no less effective than in the gym.

We offer you the five exercises for the development of the gluteal muscles, which you will be able to bring your figure to the desired form in the shortest possible time. You can vary this workout depending on your level of preparation, you can use extra weight and change the recommended number of repetitions.

The following training contains the most effective exercises for the buttocks. They are perfect for women who want to make their bodies perfect. What is more, the exercises are designed for women after 40 and fits them the best, since metabolism becomes slower at this age and it becomes harder to keep a body in shape.

So, check out a 10-day butt workout plan for women over 40, which will make you look great. Keep in mind that this program is also good for recovery after holiday season, when you can resist a temptation to eat unhealthy food.

Combining cardio and special strength exercises, which have been described in this article, you will achieve amazing results. Your gluteal muscles will be tightened and become more embossed, and the skin will become elastic. You can forget about such problems as ugly buttocks and cellulite forever.

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#1. Squats

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Credit: BetterMe

#2. Lunge

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Credit: BetterMe

READ MORE: This 4 weeks challenge can help you shape well-built body

#3. Push-Ups

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#4. Plank

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#5. Triceps Extension with Cobra

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#6.Glute Bridge with Triceps Extension

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#7.Bend Extend Ab Tuck

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READ MORE: These 9 workout mistakes don't let women over 35 years old get their dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe