Let's start with your interpretation of beauty. If you want to seriously hit sports and have pumped up, masculine legs, then you have a direct road to the gym. To achieve such results, you need to gain a lot of weight and then to shape your legs. However, we believe that this is not your aim.

If you just want to get rid of excess fat on your legs and buttocks; make them slim and fit, then boldly follow all the advices we have listed for you below.

You should completely eliminate from your diet sweet and flour products. You should forget about "bad carbohydrates", since they damage your figure so much. Stop eating cakes not only at night, but at any time of the day, especially strictly after this, you should follow at first, when you are just starting your training. In exchange for all this, start eating all sorts of porridges, fruits and vegetables.

Try to eat more protein: 150 grams of meat and 200 grams of cottage cheese will give you a total of ~ 80 grams of protein, which already covers your need for a daily protein intake, add oatmeal, a couple of salads of vegetables dressed with olive oil, fruit, instead of sweets; after a couple of weeks of this lifestyle, your body will say thank you very much.

Train more often, at least 3 times a week. Below, we will give you a list of exercises that you can use in your workouts. Add to them more jumping rope, cycling and running around the stadium and after a month of training your legs and butt will be in better shape.

Other than eating good food, you need to do right exercises. So, check out 12 exercises that can help tighten the butt and legs.

READ MORE: 8 simple moves which help make your arms sexy and toned

#1.Leg Adduction with Chair

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#2. Single Leg Hip Thrust with Chair

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READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

#3. Squats

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Credit: BetterMe

#4. Side Lunge

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Credit: BetterMe

#5. Plie Squat

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Credit: BetterMe

#6. Single Leg Balance Lunge with Chair

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#7. Step Up to Chair

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#8. Plank Leg Raises

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#9. Basic Squat With Side Leg Lift

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#10. In And Out Jacks

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#11. Frog Jump

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#12. Pilates Swimming

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READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe