Do you want to have strong, washboard abs? Sculpting your dream body requires a lot of time and effort, as you need to exercise regularly and balance your diet with healthy fats and proteins. There are plenty of core exercises that target your obliques or lower abs, but we would like to show you a five-minute training routine that hits your core muscles, helping you sculpt washboard abs. Are you interested?
It was designed by famous personal trainer, Tara Laferrara. Although this training routine seems very short, your core will be burning by the end of it. Another advantage of this workout is that you can perform it at home. You don’t need to buy any special equipment, as all you need to have is a yoga mat.
This five-minute workout consists of effective core exercises such as planks up, v-up, planks with T rotation, core roll ups and mountain climber twists. These exercises focus on strengthening your core muscles, burning abdominal fat and improving stamina.
In order to obtain great weight-loss results, you should perform each exercise for forty-five seconds with fifteen second rests. You should perform this five-minute workout three times a week combining it with cardio routine in order to get desired results.
Don't forget to perform a two-minute warmup before you start this training routine. It can help you prevent bone and joint injuries and improve flexibility. Are you ready to start this short workout? Scroll down to read the instructions that will help you perform these moves correctly. It’s time to work out, ladies!
#1. Planks up
#3. Planks with T rotation
#4. Core roll ups
#5. Mountain climber twists
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