The rapid pace of life almost does not leave time for personal space. Home, family, work or study make girls push their dreams of a slender and smart body to the back burner. Financial difficulties or lack of time does not allow you to visit the gym. But even in this situation, you should not despair, because you can successfully train at home.
You only need to allocate 30-40 minutes a day to improve your figure, and the result will be an elastic and hardy body. To practice at home, regularity is important, following the training plan and resting.
For training at home, do not think of it as a chore. It is better to adjust yourself to a positive mood, and strive to do exercises with pleasure. After all, sports will not only improve your appearance, and get rid of excess weight, but also will allow you to feel light and confident in your own abilities. Girls who are just beginning to get involved in training should not immediately give the muscles an excessive load.
You need to start with light exercises, leading the technique of execution to automatism. And only then, do more approaches, increasing the load. Often beginners make a mistake, because of which the possible result of training disappears.
This is a negligent attitude towards training. If you decide to go in for sports, then the training plan should be adhered to. In this case, there is no place for laziness and bad mood, which is often the reason for missing classes.
Allocate just 3-4 hours a week, with productive work on certain days, and a slender body is provided. Doing sports without proper nutrition or keeping the water balance is wasted time. To increase the confidence of newcomers, it is recommended to record workouts in a notebook, displaying the exercises made in it, the number of accomplishments and approaches.
0-3 mins - 16-18 strokes per min
3-6 mins - 20-22 strokes per min
6-8 mins - 22-24 strokes per min
8-9 mins -26-28 strokes per min
9-10 mins - stretch
10-14 mins - 22-24 strokes per min
14-17 mins - 24-26 strokes per min
17-18 mins - 26-28 strokes per min
18- 20 mins 16-18 strokes per min
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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