Not every representative of the fair sex can boast a chiseled figure, which was generously awarded by nature. Most women and girls have to work hard on their bodies to achieve seductive forms. Unfortunately, not all of them can afford to go to the fitness club on a regular basis due to various circumstances. However, to reduce weight effectively, to tighten the muscles and to maintain the results, you can train at home. We offer you a simple set of exercises for losing weight at home, which will definitely help you get rid of fat deposits in problem areas and improve your overall well-being. Furthermore, the whole workout will not take too much of your time. You will spend only twenty minute for exercising.

If you want to lose weight and strengthen your muscle, this intensive training combined with a low-carbohydrate diet is the best remedy. Start doing it and go back to it every day. Your exercises are the following: Army Crawlers (This is a variety of Plank. You should perform it six times. If you will find it too difficult, you can start standing on your knees), Single Leg-Bridge Crunch (You should perform this exercise for about fifteen times on each side.), Thread the Needle (Repeat this exercise for about fifteen times on each side. If you want, you can bend your knee 90 degrees.), Inner Thigh Leg Lift (Repeat this exercise for about fifteen times and then change the side.). Perform this workout every day and you will see great results after several weeks.

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#1. Army crawlers

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Credit: BetterMe

#2. Single leg-bridge crunch

Credit: BetterMe

Credit: BetterMe

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#3. Thread the needle

Credit: BetterMe

Credit: BetterMe

#4. Inner thigh leg lift

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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