All women want to do what they can to stay fit and feeling good, but sometimes it feels harder than other times. One of the best ways to deal with fitness levels is to keep on top of your nutrition. This doesn’t mean that you need to constantly be on some kind of fad diet, but instead that you want to be consistent and healthy in your choices.

Credit: Freepik

Credit: Freepik

Here are 5 tips for nutrition to make staying fit easier:

#1. Calcium

Calcium is a vital part of keeping your bones and body healthy. You need to eat a certain amount each day, in order to keep healthy. The traditional way to get calcium is through dairy products, so if you are a fan, you can follow that path. There are non-dairy options too, however, including foods like spinach and broccoli.

Credit: Pixabay

Credit: Pixabay

#2. Iron

You really need iron to make sure that your blood stays healthy. Many people have an issue with low levels or iron. To avoid that, you should make to eat foods rich in iron like meats and spinach.

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Credit: Pixabay

Credit: Pixabay

#3. The good fats

Your body does actually need fat in order to function properly. The problem is, if you’re consuming only bad fats, then you will likely be overweight, as well. You want to try and focus on eating only good fats like olive oil, avocado, and nuts.

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Credit: Freepik

Credit: Freepik

#4. Fiber

You need fiber to help your digestion stay on track and to have stable levels of energy. As a woman, you want to try and consume at least 25 grams of fiber each day. Focus on eating foods like beans and certain grains.

Credit: Freepik

Credit: Freepik

#5. Protein

You need protein for almost all processes in your body. You can get enough protein from classic sources like fish, all meat, and even mushrooms.

Just keeping these 5 elements in your body, will keep you fit and help your overall nutrition.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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