It is known that in the body of a woman there are certain zones that lose their elasticity most quickly, if they are not engaged into workout . These are the so-called "problem areas" in which fat deposits are deposited most quickly.

If you do not perform exercises for the elasticity of these zones, then in time they can turn into a flabby substance, because of fat cells. Why is this happening?

The fact is that the elasticity of the body is attached to the muscles that are in the tonus. Fatty tissue does not have the ability to retain form, it spreads and hangs. Therefore, in order to restore the lost forms, it is necessary to adopt the exercises for the elasticity of the body, which will work on the muscle tone and at the same time fight the fatty deposits. Which zones should you work on?

This is, first of all, the waist and abdomen area, the area of ​​the chest, arms and buttocks. Also, attention should be paid to the inner surface of the thighs, which often looks loose due to fat, which is difficult to clean, but special exercises for elasticity of the thighs may well help in this.

Today we want to pay attention to butt in particular. Check out 9 moves for sculpting a tough booty.

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Squats

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#2. Plank

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READ MORE: 3 exercises to tone your arms without weights

#3. Pulsing Lunge

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#4. Single Leg Hip Thrust with Chair

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#5. Single Leg Balance Lunge with Chair

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#6.Step Up to Chair

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#7.Basic Squat With Side Leg Lift

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#8. Glute Kickbacks

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#9. Pilates Swimming

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READ MORE: A walking program for beginners and tips to get you walking anywhere

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