Phlegm (sputum) is a thick substance that stands out for fighting infections. But its accumulation in the chest and throat can cause various problems.

Excessive sputum in the lungs can cause persistent coughing, fever, weakness, runny nose and shortness of breath. You need to consult a doctor, if you suffer from such a problem, in order to avoid complications.

And if one does not get rid of it, there can be serious problems with the bronchi.

Fortunately, there are ways that help to solve this problem. Here are the best of them!

Credit: Pixabay

Credit: Pixabay

#1. Ginger.

This powerful natural remedy, which has strong expectorant and antibacterial properties. Ginger relieves sore throat and removes sputum congestion in the lungs. You should take 3-4 slices of ginger every day or drink 2-3 cups of ginger tea:

Here's what it takes:

6-7 slices of ginger;

1 teaspoon of honey;

1 teaspoon black pepper;

2 cups of water.

Credit: Pixabay

Credit: Pixabay

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#2. Honey and lemon.

Lemons are rich in vitamin C, which strengthens the immune system, and honey has powerful antibacterial and antifungal properties.

Therefore this combination calms the irritated airways.

Here's what it takes:

1 tablespoon of honey;

2 tablespoons lemon juice.

Credit: Pixabay

Credit: Pixabay

#3. Kurkuma.

Turmeric has antibacterial properties that treat respiratory infections.

Here's what it takes:

1 teaspoon turmeric;

1/2 teaspoon of salt;

A glass of warm water.

Credit: Pixabay

Credit: Pixabay

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#4. Apple cider vinegar.

It is one of the most powerful natural antibacterial agents that regulates Ph balance and prevents the appearance of sputum.

Simply stir 1 tablespoon of vinegar in a glass of water and rinse your throat every day.

Credit: Pixabay

Credit: Pixabay

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